The full session with Coach Jesse Holloway, and what to actually do about it.
About an hour, including the Q & A.
“Metabolism isn't something your body has.
It's something your body does.”
Each one jumps the video above to that moment.
None of it is exotic. That is the point. Pick one.
“Most people don't have an information problem.
It tends to be an implementation problem.”
Real questions, asked on the night.
No. Tracking is not required for fat loss, and for a lot of people the tracking is the first thing to break.
Start with hand portions or the plate method. Structure without a spreadsheet, and it survives a restaurant.
Protein, vegetables, and how you eat rather than how much. Build the plate around protein and volume, then slow down and put the screen away. Fullness lags behind your fork.
Ten thousand is a three month target, not a Monday one. Take what you do now, add 10%, hold two weeks, raise it again.
The test is confidence. If you are not certain you would hit it on your worst day, it is too high. Missing one day makes missing the next one easier.
A fine long-term target. A terrible starting point.
Same move as the steps: add about 10% more protein than you eat now. Half a serving more at dinner. Move toward it rather than demanding it on day one.
A 75 minute initial consult, then a 30 minute check-in every two weeks on Zoom.
Between calls you track habits in the app and can message your coach any time. The plan gets adjusted as life changes, not handed over once.
Not a pitch. A conversation about your goals, what is in the way, and whether Rewired fits. If it does not, that is a fine answer.
Book your discovery callFounding clients pay $99 for the first four weeks, a $79 saving.
The call is $20, refunded if you do not join.