The Other 23 Hours | Free Webinar
Free live session, members only
THE OTHER
23 HOURS
A conversation about what happens outside the gym and why it matters.
A free 45-minute session hosted by Jesse Holloway, a Precision Nutrition Certified Master Health Coach, for members of MADabolic Asheville, Greenville, and Jupiter. Open to members only.
Date Thursday, July 30
Time 7:00 PM EST
Format Live on Zoom
Cost Free
Save my spot
MADabolic Asheville, Greenville, and Jupiter members only.
A note from your GMs
We wanted to have this conversation for a while.

We see a lot of you in class. We see how hard you work. And honestly, most of you are doing the right things inside the gym. That part is not the problem.

What we have noticed, and what we hear when we talk to people on the floor, is that the other 23 hours are where things start to fall apart. Sleep is off. Food is inconsistent. Busy weeks derail everything. And then it feels like you are starting over again.

So we asked Jesse Holloway to lead this session. Jesse is our nutrition coach. He spent five years owning and running a MADabolic gym, he coaches on the floor at MADabolic Asheville, and he is a Precision Nutrition Certified Master Health Coach. He has worked with hundreds of members on exactly this. He knows the training, and he knows the other 23 hours.

This is not a sales pitch. It is a conversation worth having, and Jesse is the right person to walk you through it. We hope you will join us.

Jane, Marley, and Zach

General Managers, MADabolic Asheville, Greenville, and Jupiter
MADabolic general managers at the gym
Things we hear on the floor
If any of these sound like you, this session is worth your time.
I'm showing up and training hard but I am not seeing the results I expected.
I know what I should be eating. I just can not keep it consistent when life gets busy.
I sleep terribly and I can feel it in my workouts. I don't know how to fix it.
I do great for a few weeks and then something happens and I feel like I am starting over.
The training is not the issue. Something else is out of alignment. That is what this session is about.
The full picture
Results come from six areas, not one.
Training is one slice. The other 23 hours are everything around it. Rewired coaches all six, because they only work when they work together.
ONESYSTEMNUTRITIONSLEEPMOVEMENTMINDSET & STRESSSUPPORTLIFESTYLE
What we will cover
In this session, we go deep on four of them.
Any one of these six areas being off can slow everything else down. We picked the four that move the needle fastest for members like you.
Mindset
How you think about progress
Effort is usually not the problem. We will talk about what gets in the way when you are doing everything right and still not moving, and how to reframe it so you can get traction.
Movement
What you do in the other 164 hours
You train 2-4 hours a week at MAD. Daily movement outside of that has a real impact on recovery, energy, and body composition. We will cover one simple habit that supports everything you are already doing.
Sleep
The recovery piece most people underestimate
Sleep affects fat loss, muscle recovery, hormone balance, and how you feel in class. We will cover what poor sleep is actually costing you and what one change looks like in practice.
Food
A simple approach that holds up in real life
Not a meal plan. Not tracking macros. A whole-foods-first framework that works on a normal week, a travel week, and a holiday week. Simple enough to actually do.
What you will leave with
Three things you can apply that week.
1
A clearer picture of where your results are actually leaking
Most people already train well. This session helps you see which of the other areas is doing the most damage so you know where to focus first.
2
One practical change in each of the four areas
Not a list of things to overhaul. One specific, doable action per area that works in a real week. Concrete enough to start immediately.
3
A framework for thinking about this over the long term
The goal is not a good week. It is a system that holds through busy seasons, travel, and everything else life brings. We will show you what that looks like.

Want one on one help after the session? We will have a few discovery call spots available for anyone who wants to take this further with a coach. No pressure, just an option if it feels like the right next step.

SAVE YOUR SPOT.
Free for MADabolic members. We will send the Zoom link and a reminder before the session.
MADabolic Asheville Asheville, NC
MADabolic Greenville Greenville, SC
MADabolic Jupiter Jupiter, FL
Rewired rewiredlifestyle.com